What Is Soft Story Retrofitting?  

Soft story buildings are buildings with irregular configurations that are considered hazardous in the event of earthquakes. These configurations are flaws in architectural decisions, and they have been recognized by earthquake engineers as the serious sources of damage when such a calamity strikes.  

Retrofitting

Also referred to a weak story building, these structures have one part or floor of a building more flexible than the others. Such a part may be located at the bottom, intermediate points, or any of the floors above. The soft story simply pertains to that weak point that would easily collapse in the presence of seismic forces.  

How to Spot a Soft Story Building 

Soft story is almost always present in older buildings. Many old buildings are constructed in such a way the first floor is built with far weaker support that the floors above it. And so when the earth moves, it doesn’t have enough strength to withstand the pressure and would easily fold.  

These kinds of buildings usually have open spaces on the ground floor, which is usually intended as parking utilities or people spaces. If you see this type of building, then you can say that it is a soft story building, and it may be potentially perilous in case an earthquake occurs.  

How to Resolve Soft Story Buildings  

To make these buildings more resilient to seismic activities, retrofitting is necessary. Retrofitting is an investment that all owners of older builders have to make in order to ensure the stability of its structure and prevent property damage, as well as the potential loss of lives. When the ground floor of the building gives out, then the first floor would have to withstand the weight of all the floors above it. This is very dangerous if there are people living on the lower floor.  

Expert retrofitters will inspect the building and determine all its weak points. Then they will proceed to build additional support, foundation, and structure so as to would sustain the floors above it. The soft story part will be made stronger, thereby protecting the people and property occupying them. 

Soft Story Retrofit San Francisco 

If your home or building needs retrofitting, you have to call the experts right away. Retrofitting is a type of construction project that has to be carried out immediately as you never know when earthquakes may happen. It’s always better to be safe than sorry. 

California is a hotspot for earthquakes, which is why the demand for soft story retrofit San Francisco is always high. Schedule an appointment with the experts to be educated about retrofitting and understand how it works. They should also give you a fair idea as to how much the entire project will cost.  

When lives and properties are placed in danger, everything in one’s should be done to prevent the problem. Retrofitting is an essential step in complying with the local laws in order to make sure that a building is safe for habitation. Otherwise, it may be closed down with the owner possibly paying hefty fines and charges for not complying.  

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NATURAL REMEDIES FOR DEPRESSION  

Depression is identified is one of the hardest to detect mental condition. It is estimated that over 300 million people across the globe suffer from depression. Some patients do, or people who already have symptoms of depression take too long for them to seek professional help. Some take over 10 years to seek professional help, and some still suffer from its symptoms.  

DEPRESSION

The symptoms of depression are debilitating. It can lead to live a very lonely and unfulfilled life. From mood swings to anxiety, depression can also lead to suicidal attempts. Its causes are still being studied and there are a lot of factors such as traumatic events, stress and hereditary factors that can make some susceptible to depression.  

THE REMEDIES  

Depression is a mental condition that can be managed if identified early. A certain individual can still live a normal and fulfilling life when using medications. However, these medications can be too heavy and has uncomfortable side effects to its users. That is why experts have discovered natural remedies that can help alleviate the symptoms of depression:  

ELEPHANT KRATOM  

Kratom is native in Southeast Asian countries. It has been used for a long time to cure common ailments and even mental conditions such as depression. One strain of kratom can be used to help individuals suffering from depression is elephant kratom. Elephant kratom has mood elevating effects that helps balance the depressive feelings and helps calm the brain to mask stress. Taking the right dosage can help you eliminate your depressive episodes.  

VALERIAN ROOT  

Valerian root acts as a natural mild anti-depressant and helps to enhance sleep. Lack of sleep can cause episodes of depression and induce depressive feelings. It helps on depression symptoms as a sedative, enabling it, users, to sleep tight at night. People with depression highly need a good amount of sleep which can help them boos their energy. If you are looking for a mild anti-depressant, you can try valerian root.  

LAVENDER OIL  

Lavender oil has a natural calming effect, this helps patients with depression deal with one of their triggering symptoms, anxiety. Anxiety can strike any time and caused by a lot of factors. Though it is manageable, taking a whiff of lavender oil or diffusing lavender oil in your home can help you calm down and ease the feeling of anxiety.  

EXERCISE  

One of the most common and cheap tricks to defeat depression naturally is through regular exercise. Exercise has numerous benefits, and one of them is beating depression. When exercising, our body releases endorphins or commonly known as happy hormones, which is low when a person suffers from depression. Exercise can naturally increase your endorphins and leave you with an energized and happy mode. You can take it slow and start working out 5 minutes daily to relieve your depression feelings.  

Always seek professional advice  

Depression is a mental condition that should not be taken lightly. If you ever feel lonely, hopeless and losing a grip on life, call a professional right away. Depression is not something to be ashamed of. We all go through phases of life wherein we lose sense of control and our emotions could result in acquiring mental health problems. The earlier were taking a step to identifying our symptoms the earlier we resolve and manage any type of mental health condition.

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